Another PR in the 5K! …on the concept2 rower.

14 08 2012

Today I really pushed it hard on the rower, and I ended up besting my PR by over a minute.  My new time is 20:41.3 down from 21:45.8 (If I’m remembering correctly).

It was a very tough workout, and I was done after just over 20 minutes.  All of the Crossfit equipment was removed from the track at Lindenwood, however, because some idiots were using medicine balls for wall ball shots and putting holes in said walls.  The trainer said that he will be starting up Crossfit classes once the semester stars, so hopefully I can get into those on a regular basis.

I’m just hoping that they don’t remove the rowers, because that would lead to a severe depression on my part!





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